Training Bags

61 product(s) found
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100 lb. MMA Heavy Bag
Item No. 1012512 Out of stock
100 lb. Muay Thai Heavy Bag
Item No. 10141 In stock
Not Applicable Hanging > 75lbs Century Unisex > 65 in. Not Applicable Muay Thai
2XL Pro Floor Saver
Item No. 1597 Out of stock
Airstrike Wavemaster
Item No. 101993P Out of stock
$79.99 - $129.99
BOB - Body Opponent Bag
Item No. 101693 In stock
Freestanding Variable Weight Century Multiple
This product is a part of bundle
This product is a part of bundle
BOB Jacket
Item No. 101695 Out of stock
Century Unisex
$149.99 Not available
BOB XL - Body Opponent Bag
Item No. BOBXLK In stock
Freestanding > 100lbs Century Multiple
Bobby Bully
Item No. 10175 In stock
Youth Freestanding > 100lbs Century Multiple
Century® Oversized 100 lb Heavy Bag
Item No. 101285 Out of stock
Adult Hanging Not Applicable Century Not Applicable > 65 in. Not Applicable Multiple
Century® Strive™ Fitness Bag 40lb
Item No. 101282 Out of stock
All Ages Hanging > 100lbs Century Unisex > 55 in. Not Applicable Multiple
Item No. 15164K In stock
Adult Bag Stands/Mounts = 100lbs Century Unisex > 65 in. Not Applicable Multiple Bag Stand, Training Station, Training Equipment, Platform,
Creed 100 lb. Heavy Bag
Item No. 101600 Low stock
All Ages Hanging > 100lbs Century Unisex Not Applicable Creed Boxing
This product is a part of bundle
This product is a part of bundle
Creed 100 lb. Muay Thai Heavy Bag
Item No. 101610 In stock
Hanging > 75lbs Century > 65 in. Creed Muay Thai
Creed 150 lb. Heavy Bag
Item No. 101615 In stock
Adult Hanging > 100lbs Century Unisex Not Applicable Creed Multiple
Creed 60 lb. Teardrop Heavy Bag
Item No. 101609 In stock
Adult Hanging > 50lbs Century Unisex > 55 in. Creed Multiple
This product is a part of bundle
This product is a part of bundle
Item No. 102435 In stock
Dojo SKINZ – Boxer
Item No. 102433 In stock
Dojo SKINZ – Digital
Item No. 102442 In stock
Dojo SKINZ – Double Zone
Item No. 102440 In stock
Dojo SKINZ – Explosive
Item No. 102437 In stock


    The rising popularity of mixed martial arts and other fitness programs incorporating training equipment has increased the demand for a wide variety of bags. It can be difficult for anyone contemplating a change in workout regimens to tell which type of training bag will be right for their needs.

    There are five key factors to consider before you make your ultimate purchasing decision of a training bag. These are the weight, filling, bag cover, use for and desired mobility of the bag. Read on for our quick guide to understanding these five factors.
    Weight of the Training Bag

    Choosing the right bag weight will go a long way toward maximizing your training. A bag that is too light will not yield the same results as a bag that is the correct weight. On the other hand, a bag that is too heavy can cause injuries to hands, wrists and legs, especially if the person using it is has not yet developed proper striking techniques.

    A good rule of thumb when selecting a hanging training bag is to look for one that is roughly half your weight when filled. As your training progresses, you may need to purchase a heavier bag to continue getting the best results.

    Freestanding bags have weighted bases, so the same ratio does not apply. It depends rather on how you plan on using the bag. If you’re planning to use your bag for cardio kickboxing, or if the bag will be used by a young martial-artist-in-training, a bag with a ‘lighter’ base (approximately 170 lbs. when filled with water) will suffice. Examples include the Cardio Wavemaster® and Youth Powerline Wavemaster® Jr. If you are a larger person, or you plan on throwing hard kicks, you will likely want a bag with a 270 lb. base like the Wavemaster® 2XL Pro or BOB®.
    Century Wavemaster 2XL Pro
    Cover and Filling
    Most training bags, whether they are freestanding or hanging, will be covered with leather or a durable vinyl shell. Genuine leather lasts a little longer, which is why some bags like the Creed 100 lb. Muay Thai Heavy Bag are made with leather tabs, to lend longevity to the straps used to hang it.

    Creed 100 Lb Heavy Bag

    Hanging bags are typically filled with shredded cloth for cushion and bulk with sand dispersed throughout for weight. Freestanding bags offer a slightly different feel. They use a high-density foam, with either a plastic or foam core. Their weight comes from their bases rather than the bags, which can be filled with water or sand.
    There are some exceptions, however. BOB® and BOB® XL training dummies are covered with plastisol and have foam bodies. This is because BOB® is designed to feel like a real human for sparring simulation, and the plastisol has a more ‘skin-like’ feel than other bags.

    BOB® XL
    Purpose and Mobility Factors
    Some martial arts styles call for training bags with certain features, and, likewise, some bags were designed with a particular martial art in mind. You should also have a good idea of how you’re going to be using your bag before you buy one. For example, a hanging heavy bag like the XL HydroCore Heavy Bag is would be great for someone wanting to improve their kickboxing power, while a bag with handles at the top like the Versys™ VS.1or VS.3 is ideal for practicing grabbing and knee strikes. A speed bag is good for boxing training but is an inefficient kicking target. And someone who wants to learn Krav Maga, judo, or any other art with throws and groundwork, would get the most benefit out of a grappling dummy like the Versys™ VS.2. Some other bags designed with a specific art or age group in mind include the Taekwondo Wavemaster®, Youth Powerline Wavemaster® Jr. , and Kick Kick® Wavemaster® or Lil’ Dragon® Wavemaster®.

    Versys VS.3
    Depending on your living situation, mobility may also be a factor. One of the main benefits to having a freestanding bag is that they can easily be pushed into a corner or storage area when not in use. This can be great for people who don’t have that much free space. There is also no need to drill into a wall or ceiling to install them.
    If you are set on getting a hanging bag but want something that won’t require affixing anything to your ceiling or walls, getting a heavy bag stand may be the right option for you. Although not as readily mobile as a freestanding bag, a bag stand can hold any style of hanging bag. Century offers several bag stands capable of holding bags up to 100lbs, including a stand with an attached speedbag platform and the Cornerman, which features six height adjustments and is designed to give you the most striking space.

    No matter what you decide, Century Martial Arts has a bag that fits your specifications. Our assortment of training bags includes the Century BOB®, heavy bags, Versys™ bags, Wavemaster® training bags, lifelike grappling dummies and much more. With Century customer service representatives on hand to help you, you’re sure to find the perfect bag for you!