Safe Escape Aikido Self-Defense Volume 1

Starring Master Robert Liedke.Learn Aikido techniques designed for street combat. Includes all requirements to black belt. Volume 1.Lesson 1. Focuses on warm-up exercises, rolling and falling drills, the use of pressure points, understanding and applying "Ki" and simple escape techniques from most attacks. Also explained is the proper use of body movement to overcome an attacker's resistance.Approx. 60 min.Volume 2.Lesson 2. In this exciting video, Aikido Master Bob Liedke reviews the basic techniques of Aikido that have been modified for street use including several throwing techniques. Master Bob Liedke has been a martial artist for over 30-years and has spent a number of years modifying the complicated techniques of Aikido so that anyone can learn them.Approx. 60 min.Volume 3.Lesson 3. Included in this video are defense techniques against the most common grabs, punches, chokes, kicks and strikes of all kinds. The self-defense techniques shown in this series of "Self Escape" Aikido c