Master Fong teaches the fundamentals then moves on to forms, weapons and sparring. Final video features history, concepts and philosophy of Wing Chun Kung Fu.Eight titles to choose from. Volume 1.Wing Chun Fundamentals.Includes punches, blocks, kicks, map footwork, iron palm, Chi meditation and one-inch punch.Approx. 60 min.
Volume 2.Wing Chun Siu Lim Tao Form.Complete form history and applications. Includes single man and double man techniques.Approx. 56 min.
Volume 3.Wing Chun Chum Kiu Form.Complete form history and applications. Includes lop sau and single sticky hands. Approx. 56 min.
Volume 4.Wing Chun Biu Gee Form.Complete form history and applications. Includes asking hands, two and three man sticky hands along with lop sau.Approx. 58 min.
Volume 5.Wing Chun 108 Mok Yan Jong Form.Hundreds of fundamental and advanced techniques including traditional Wing Chun dummy form.Approx. 58 min.
Volume 6.Wing Chun Weapons.Teaches techniques and complete required forms of the Wing Chun