Mike Parker first shows the basics of Muay Thai, then puts them all together in combinations. Volume 1:.
Boxing BasicsLearn to use the foundations of Muay Thai in MMA. Mike Parker teaches basic Muay Thai stance, footwork, movement, punches and combinations, defensive movement and counter punching.
Elbow StrikesLearn the three keys to power: regular elbow, upward elbow, and downward elbow strikes. Train with focus mitts and drills to build speed and power. Mike Parker shows elbow drills such as the regular feed, the blitz, and the snap elbow drill. Finally, he will teach combinations with punches and elbows - very effective in MMA.
Kicking BasicsMike Parker teaches kicking stance vs. boxing stance, all aspects of the Thai round kick including the three keys to the round kick, the left round kick, and recovery after the round kick. You will also learn to incorporate foot jabs and combination kicking into MMA fighting.
Knee StrikesMike Parker will t