Martial Arts Kettle Bell Connection

Item No. BBE516
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Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork,
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$26.95
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Description
Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibility—and all three attributes are developed through included exercises—it is an ideal addition to any martial artist’s library. Specific tips on the appropriately determined mindset for training, proper nutrition, hydration, and recovery methods for optimal performance are also included.
Specifications
Age Not Applicable
Brand Not Applicable
Gender Not Applicable
Line Not Applicable
Martial Arts Style Multiple
Media Type Books
Training Accessories Type Not Applicable
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