Okinawan Goju Ryu Volume 3
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Okinawan Goju Ryu Volume 3
Color=Vol 1Color=Vol 2Color=Vol 3Color=Vol 4Color=Vol 5Color=Vol 6Color=Vol 7Color=Vol 8Color=Vol 9Color=Vol 10Color=Vol 11Color=Vol 12Color=Vol 13Color=Vol 14Color=Vol 15Color=Vol 16Color=Vol 17Color=Vol 18Color=Vol 19Color=Vol 20Color=Vol 21Color=Vol 22Color=Vol 23Color=Vol 24

CenturyOkinawan Goju Ryu Volume 3

Starring Master Morio Higaonna.
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Item Number: GOJUD-V03
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Volume 1

Warm Ups and Stretching.

Volume 2

Body Conditioning.

Volume 3

Stances and Footwork.

Volume 4

Punching Techniques.

Volume 5

Kicking Techniques.

Volume 6

Blocking Techniques.

Volume 7

Kakie (Push Hands).

Volume 8

Self-Defense.

Volume 9

Sparring.

Volume 10

Makiwara Training.

Volume 11

History: Volume 1.

Volume 12

History: Volume 2.

Volume 13

Gekisai Dai Ichi Kata.

Volume 14

Gekisai Dai Ni Kata.

Volume 15

Saifa Kata.

Volume 16

Seiyunchin Kata.

Volume 17

Shisochin Kata.

Volume 18

Sanseiru Kata.

Volume 19

Sepai Kata.

Volume 20

Kururunfa Kata.

Volume 21

Sesan Kata.

Volume 22

Suparinpei Kata.

Volume 23

Sanchin Kata.

Volume 24

Tensho Kata.

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