Heavyweight Champ Bas Ruten%27s Extreme Pancrase Series Volume 3
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Heavyweight Champ Bas Ruten%27s Extreme Pancrase Series Volume 3
Color=Vol 1Color=Vol 2Color=Vol 3Color=Vol 4Color=Vol 5Color=Vol 6Color=Vol 7Color=Vol 8Color=Vol 9Color=Vol 10

CenturyHeavyweight Champ Bas Ruten's Extreme Pancrase Series Volume 3

Heavyweight champion Bas Rutten is featured in this advanced, no-holds-barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Learn how to be unbeatable in any ground or stand-up combat and how to fight to win.
Ten titles to choose from.
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Item Number: BASD-V03
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Volume 1

Stances, Footwork, Blocks, Stand Up Kicks and Punches.
Approx. 70 min.

Volume 2

Stand Up Striking Combos, Clinching and Ground Striking Techniques.
Approx. 90 min.

Volume 3

Leg Locks and Heel Hooks: Part 1.
Approx. 60 min.

Volume 4

Leg Locks and Heel Hooks: Part 2.
Approx. 60 min.

Volume 5

Chokes And Neck Cranks.
Approx. 60 min.

Volume 6

Arm Locks, Arm Bars and Shoulder Locks.
Approx. 60 min.

Volume 7

Ground Fighting Reversals and Escapes.
Approx. 60 min.

Volume 8

Take Downs, Set Ups and Submission Ground Fighting Combos.
Approx. 60 min.

Volume 9

Fighting Fitness Workout.
Approx. 70 min.

Volume 10

Bas Rutten In Action: Interview and Highlights.
Approx. 60 min.

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