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Okinawan Goju Ryu Volume 1
Okinawan Goju Ryu Volume 1
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Okinawan Goju Ryu Volume 1

Starring Master Morio Higaonna.
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Item Number: GOJUD-V01


Volume 1

Warm Ups and Stretching.

Volume 2

Body Conditioning.

Volume 3

Stances and Footwork.

Volume 4

Punching Techniques.

Volume 5

Kicking Techniques.

Volume 6

Blocking Techniques.

Volume 7

Kakie (Push Hands).

Volume 8

Self-Defense.

Volume 9

Sparring.

Volume 10

Makiwara Training.

Volume 11

History: Volume 1.

Volume 12

History: Volume 2.

Volume 13

Gekisai Dai Ichi Kata.

Volume 14

Gekisai Dai Ni Kata.

Volume 15

Saifa Kata.

Volume 16

Seiyunchin Kata.

Volume 17

Shisochin Kata.

Volume 18

Sanseiru Kata.

Volume 19

Sepai Kata.

Volume 20

Kururunfa Kata.

Volume 21

Sesan Kata.

Volume 22

Suparinpei Kata.

Volume 23

Sanchin Kata.

Volume 24

Tensho Kata.