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Karobics
Karobics
Century 

Karobics

Get a dynamic workout with this aerobics DVD that combines self-defense techniques with low-impact exercises. 60 minutes long, with a bonus street self-defense video.
Imported
3 Review(s)
$1999
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Item Number: 18988D


5.0
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Complete/Fun/Interesting Workout

Skill Level : Beginner

I found Karobics to be a fun workout style that is easy on my body (low impact) while providing a thorough aerobics routine. Add to that an emphasis on building flexibility and a look at self-defense makes Karobics a complete workout that will keep you coming back to improve your movements as well as fitness.

Karobics...great workout!

Skill Level : Intermediate

I have had this dvd for over a year! I got it right after beginning karate, but I will say that you don't need to be a student of karate to follow this dvd and get a great workout. All of the movements are well explained and demonstrated throughout. Great for all levels of fitness! Check it out!

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Skill Level : Advanced

BILL MAYS AND FAYE STENERSON CREATED THIS DVD TO ASSIST THOSE INDIVIDUALS WHO WANTED TO GET IN SHAPE AND MAINTAIN THIER FITNESS. THIS DVD INCORPORATES ALL ELEMENTS OF COMPLETE BODY MOVEMENT. THE STUDENT WILL ALSO ACHIEVE SKILL IN MARTIAL ARTS TECHNIQUE. BILL MAYS HAS BEEN PRACTICING AND TEACHING KARATE FOR MORE THAN 50 YEARS. FAYE STENERSON IS A NATIONALLY KNOWN FITNESS EXPERT. THIS DVD IS GOOD FOR THE BEGINNER AS WELL AS THE ADVANCED STUDENT. IT IS MENU DRIVEN SO YOU MAY PRACTICE AND LEARN AT YOUR OWN RATE.