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Karate with Bill
Karate with Bill "SuperFoot" Wallace Volume 11
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Karate with Bill "SuperFoot" Wallace Volume 11

Bill Wallace takes you through his personal style of Karate. Learn his stretching routines, kicking techniques, fight strategy, power fighting and much more.
Fifteen volumes to choose from.
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Item Number: WD-V11


Super Stretching and Conditioning

Improve flexibility, build agility, speed and power.
Approx. 57 min.

Super Kicking Techniques

Kick over, under, and around blocks. Includes two full contact title fights.
Approx. 58 min.

Super Point Sparring Techniques & Fight Strategy

Learn offensive and defensive strategies along with endurance.
Approx. 84 min.

Self-Defense System

A unique approach with an easy to learn, no-nonsense system.
Approx. 57 min.

Lifestory of a Karate Superstar: Bill Wallace

Watch Bill Wallace's kicking style, training, his greatest fights and learn what it takes to become a world champion.
Approx. 50 min.

Power Fighting 1

Learn footwork, stances, punches, kicks and training.
Approx. 57 min.

Power Fighting 2

Advanced full contact fighting combos.
Approx. 57 min.

Challenge Match

Learn full contact fighting combos that made him undefeated World Full Contact Champion.
Approx. 57 min.

Total Body Workout

Flexibility exercises including calisthenics, weight training and much more!
Approx. 48 min.

Advanced Stretching, Leg Strengthening Exercises

Improve flexibility and kicking skills and learn how to add tremendous power to kicks while avoiding injuries.
Approx. 48 min.

Over 40 Fitness Workouts

Includes pushups, crunches, curls, triceps, chest, back and legs.
Approx. 52 min.

Takedowns and Counters

Includes double and single leg, fireman's carry, pancake and reverse.
Approx. 52 min.

Takedowns Against Punches

Counter and put an opponent on the mat in seconds. A must have for winning any street fight!
Approx. 38 min.

Takedowns Against Kicking Attacks

Includes front kicks, roundhouse kicks, sidekicks, spinning hook kicks and jump kicks.
Approx. 45 min.

Creating Ultimate Striking Speed

Develop blinding kicking and punching speed. Learn the secrets of developing exceptional speed and power.
Approx. 41 min.