Warmups and postures of long form with applications. Also features self defense, broad sword, special drills plus history and philosophy of Tai Chi.

Nine titles to choose from.

Tai Chi Yang Long Form Volume 1 Special warmups. First seventeen postures. Approx. 84 min. #CHIDV-001
Tai Chi Yang Long Form Volume 2 Postures Eighteen to 32. Completes second section. Approx. 55 min. #CHIDV-002
Tai Chi Yang Long Form Volume 3 Postures 33 to 55. Completes third section. Approx. 55 min. #CHIDV-003
Tai Chi Yang Long Form Volume 4 Postures 56 to 108. Completes last section. Approx. 55 min. #CHIDV-004
Tai Chi Fast Set Rapid Pace Form for improving endurance and coordination. Approx. 55 min. #CHIDV-005
Tai Chi Push Hands Special drills for developing sensitivity and reflexes. Approx. 60 min. #CHIDV-006
Tai Chi Self Defense Shows how ancient movements of Tai Chi can stop any attacker. Approx. 42 min. #CHIDV-007
Tai Chi Broad Sword Approx. 30 min. #CHIDV-008
Tai Chi History, Philosophy and Concepts Approx. 59 min. #CHIDV-009