Kristen Alexander is a third degree Black Belt whose credentials include: 1999 Black Belt Schools International Female Instructor, Member of the Board of Directors with United Professionals, and NAPMA?s NSSN for the state of Alabama. Two volumes to choose from. Volume 1 Padded Bos, Escrima and Bokken: A step by step break down of techniques using the padded bo, escrima, and bokken. Approx. 42 min. #189320D Volume 2 Padded Sword and Shield: Includes drills that are easy to teach using the sword and shield. Approx. 42 min. #189321D