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23 titles to choose from.
Stances and Foot Work Approx. 43 min. #KENPOD-001 Foot Maneuvers Approx. 38 min. #KENPOD-002 Dynamic Blocking Approx. 44 min. #KENPOD-003 Dynamic Hand Strikes Approx. 60 min. #KENPOD-004 Dynamic Kicking Approx. 60 min. #KENPOD-005 Self Defense Theory and Concepts Volume 1 Approx. 50 min. #KENPOD-006 Self Defense Theory and Concepts Volume 2 Approx. 44 min. #KENPOD-007 Advanced Self Defense Volume 1 Approx. 44 min. #KENPOD-008 Advanced Self Defense Volume 2 Approx. 60 min. #KENPOD-009 Self Defense Against Mass Attacks Approx. 38 min. #KENPOD-010 Street Sparring Approx. 45 min. #KENPOD-011 Tournament Sparring Approx. 47 min. #KENPOD-012 History and Traditions Approx. 45 min. #KENPOD-013 Insights Approx. 46 min. #KENPOD-014 Short Form 1 Yellow and Orange Belt Approx. 44 min. #KENPOD-015 Long Form 1 Blue Belt Approx. 45 min. #KENPOD-016 Short Form 2 Purple Belt Approx. 44 min. #KENPOD-017 Long Form 2 Green Belt Approx. 40 min. #KENPOD-018 Short Form 3 Green Belt Approx. 38 min. #KENPOD-019 Long Form 3 Brown Belt Approx. 50 min. #KENPOD-020 Form 4 Brown Belt Approx. 50 min. #KENPOD-021 Form 5 Brown Belt Approx. 55 min. #KENPOD-022 Form 6 Black Belt Approx. 55 min. #KENPOD-023
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