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Fifteen volumes titles to choose from. Volume 1: Elite Training, Conditioning and Equipment Workout Routine Approx. 57 min. #FRYED-001 Volume 2: Striking and Blocking Techniques Approx. 68 min. #FRYED-002 Volume 3: Throws, Sweeps and Takedowns Approx. 40 min. #FRYED-003 Vol. 4: Devastating Arm Locks Approx. 45 min. #FRYED-004 Volume 5: Devastating Foot, Leg and Ankle Locks Approx. 37 min. #FRYED-005 Volume 6: Chokes, Head Locks and Neck Cranks Approx. 50 min. #FRYED-006 Volume 7: Goundfighting From the Mount Approx. 37 min. #FRYED-007 Volume 8: Groundfightiing From the Guard Approx. 33 min. #FRYED-008 Volume 9: Groundfighting Combinations Approx. 35 min. #FRYED-009 Volume 10: Groundfighting and Stand Up Reversal Fighting Techniques Approx. 39 min. #FRYED-010 Volume 11: Finishing and Submission Holds Approx. 37 min. #FRYED-011 Volume 12: Clinching and Escaping the Clinch Approx. 37 min. #FRYED-012 Volume 13: Stand Up Streetfighting Self Defense Approx. 42 min. #FRYED-013 Volume 14: Street Groundfighting Self Defense Approx. 33 min. #FRYED-014 Volume 15: Fight Strategy, Ring Smarts and Exclusive Interview Approx. 37 min. #FRYED-015
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