Royce Gracie & James Strom

Royce has teamed up with fitness coach James Strom to create the most perfectly customized program for martial artists ever designed. Working together to develop a unique program of strength training, cardiovascular routines, flexibility exercises and nutrition. Superfit brings this program to martial artists of all types for the first time, allowing them to raise their games to a level never imagined.
Approx. 216 pgs.