This is a program for both Wing Chun practitioners and non Wing Chun practitioners. Understand the Wooden Dummy and how this magnificent piece of equipment can help to develop proper body structure and coordinated techniques.

Techniques such as: Pak Da, Tan Fak, Guan Da, Bond Da etc. Sifu Chow also shows how to follow a triangle stepping method to develop full power from your base. A subtle movement that makes a big difference. A must watch program before starting to practice on a Wing Chun Wooden Dummy.
Approx. 41 min.