With over 100 years of combined experience, these elite athletes will amaze with their techniques and skills. Explore techniques that will maximize the use of targets and shields, including drills and skills for individuals, partners and groups.

The award winning team of GMTS professionals will help to develop speed and accuracy as a martial artist. In easy to understand lessons, develop ultimate power. Two parts to choose from.

Part 1 Approx. 50 min. #18018D
Part 2 Approx. 55 min. #181027D