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Dave Kovar's Advanced BOB XL Drills
Dave Kovar along with his brother Tim own and operate four highly successful schools in Sacramento, California. They are also columnist for MASuccess Magazine. The Kovar's are often given credit for being one of the best instructing teams in the country.
Approx. 33 min.
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HEAVY BOB: This program will bring you a fresh perspective on how you can maximize the use of this extremely versatile but under utilized piece of training equipment. It's a bag full of tricks and drills that will push your training to another level.
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