Daniel Sterling Rock Solid: Kamas. Four volumes to choose from. Volume 1: Kama Basics Includes a step by step breakdown of proper kama handling, grip position, selection, strikes, cuts and drills. Will help improve lines, strike accuracy and overall technique. Approx. 54 min. #189323D Volume 2: Intermediate Kamas Demonstrates forward spin, backward spin, figure eight spin and combinations working with different range and motion. Adds variety to form to make performances impressive. Approx. 67 min. #189324D Volume 3: Advanced Kamas Breaks down more finger roll variations and combinations. Demonstrates how to add more difficulty and give more options in creating competition form. Approx. 58 min. #189325D Volume 4: Championship Kamas Explores entire competition form from start to finish. Follow along to make sure you?re performing the techniques correctly. Includes bonus material for more challenge. Approx. 75 min. #189326D