Five volume titles to choose from.

Volume 1: History And Philosophy Indepth look at the system and the philosophy of its founder. Reality based approach to developing techniques and training. Approx. 30 min. #184401D
Volume 2: Basic Combatives Punches, kicks, elbows, knees, strike vulnerable target areas, strike from various angles and distances to defeat an attacker and move to safety. Approx. 70 min. #184402D
Volume 3: The Best Defense Respond to assaults quickly and effectively. Remove from a dangerous situation in the shortest possible time. Approx. 60 min. #184403D
Volume 4: Line Of Fire From the front and the back, from the side and at various heights from the head to the abdomen. Redirect the line of fire, control the weapon and disarm the gunman. Approx. 60 min. #184404D
Volume 5: On The Edge Holding the knife and the response to these knife holds are described and dealt with. Each exercise includes a defense, counterattack and when possible a disarming technique. Approx. 70 min. #184405D