80% of all people experience back pain and much of it is preventable and treatable. Learn the proper fundamentals of lifting, sitting properly, performing all exercise and household related tasks while not compromising the health of the back.

Strengthen your core. Prevent pain. Guard against injury. Preserve your health. This program is for everyone. Learn proper fundamentals of lifting, sitting, exercise and more. Learn prevention and proper care to a healthy back.

Approx. 45 min.