Jeremiah Diamond is a Certified Personal Trainer with a B.S in Exercise Health and Nutrition. Diamond is also an eight year veteran with the US Military and understands the principals for safe, effective and productive workouts. He is a fitness model for Men's Fitness Magazine and Century Sporting Goods.

Volume 1: Fit In Time Cardio Burst And Strength Training

Volume 2: Fit In Time Kickboxing By The Numbers